Black Friday Self-Care Deals

Written by Sarah Criscuolo MS, RD, LDN, CSN, CPT

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Black Friday can be both exciting and overwhelming at the same time – on the one hand, there are so many amazing deals that make products that you may not have previously been able to afford suddenly available to you. On the other, it can be difficult to navigate what items/programs are worth your time and money. If you’re looking to up your self-care game for the remainder of the year and start 2024 off strong, here are some great options for you:

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Exercise Supplies: Here at Karuna, we promote finding forms of movement that bring you joy. We offer one-on-one personal training, as well as virtual movement groups throughout the year, which can be beneficial for getting into a consistent exercise routine and trying out new types of workouts. Training is often covered by insurance, but if your insurance plan doesn’t cover these services, don’t worry – we offer packages at a discount. Here are some supplies from Amazon that can be great to have for at-home workouts, with Black Friday discounts!

• 2, 3 and 5 lb dumbbell set
• Non-slip yoga mat
• Extra thick yoga mat with knee pad (great for those with knee or other joint issues)
• Loop resistance bands
• Foam roller

If you’re interested in joining one of our upcoming movement groups, please use this link to let us know your time preferences and basic information. You can also use this link to inquire about personal training services.

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Feast and Fettle: Want delicious, home-cooked meals that you don’t have to cook yourself? Try Feast and Fettle, where you can choose weekly meals that suit your needs, whether you have an unrestricted diet, or are vegetarian or vegan. Use this link for 50% off of your first order!

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88 Acres: Nuts and seeds are a great source of omega-3 fatty acids, which can have positive effects on triglyceride and HDL (“good” cholesterol) levels, as well as inflammation in the body. Check out the wonderful bars, butters and granolas from 88 Acres, and use the code 88nutrition for 20% off!

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BeBOLD: Made with whole ingredients and packed with fiber and protein, BeBOLD bars are a great addition to your snack repertoire. Use the code NUTRITION for 20% off on their website.

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Fullscript: While we at Karuna emphasize the importance of obtaining the majority of our nutrients from food, we know that sometimes we may fall short in some areas and need a little outside boost. Supplements like a multivitamin, B complex or vitamin D can help to fill in those gaps, and getting set up on Fullscript with a Karuna dietitian will get you a 10% discount on every order you make. Our team of dietitians can help you to figure out where you may be lacking in various nutrients and provide tailored recommendations for you through Fullscript.

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Interested in working with one of our dietitians? Most insurance plans cover nutrition counseling, so you may not have to pay anything out of pocket for your visits. Use this link to schedule an intake call and learn more about how you can take charge of your health for the new year!