Reclaim Movement as a Tool for Mental & Physical Wellbeing
At Karuna Wellness Studio, our virtual personal training isn’t about shrinking your body. It’s about helping you feel better in it. Through strength-based, trauma-informed, and shame-free sessions, we offer compassionate support to move in ways that boost your mental health, energy, and resilience—not your calorie burn.
What Makes Karuna Movement Different
Physical activity is a powerful pillar of lifestyle medicine with proven benefits for your mental health and quality of life—independent of body size or weight loss goals.
Regular movement can boost mood, improve sleep, sharpen focus, and build emotional resilience. But we also know that movement can feel complicated—especially when it’s tied to body shame, exclusion, unrealistic expectations, or environments that overlook accessibility and individual needs.
That's why we offer something different.
Compassion over competition. Strength over scales.
Our training is....
We’re also experienced in working with clients navigating eating disorder recovery, body image concerns, and mental health conditions like anxiety, depression, and ADHD.
What to Expect from Virtual Personal Training
Please note, our personal training services are intended to be live, one-on-one physical activity sessions guided by a Certified Personal Trainer. Custom "take home" workout plans are a separate service and fee -- while we are happy to provide them upon request, our preferred method of working with clients is to engage in real time and develop a relationship between trainer and client to provide ongoing, compassionate movement support.
Pricing
All sessions are virtual and tailored to your body, needs, and pace.
We offer both 30- and 60-minute sessions:
| Session Type | Individual Rate | 5-Pack Rate | 10-Pack Rate |
|---|---|---|---|
| 60-minute session | $90/session | $405 (save 10%) | $720 (save 20%) |
| 30-minute session | $45/session | $197 (save 10%) | $360 (save 20%) |
Can I Use My Insurance for Personal Training?
In some cases, yes! If you have a health condition or medical need that justifies personal training, your insurance plan may offer coverage. We’re happy to help check your benefits and submit claims when possible.
Who This Is For?
Feeling frustrated, bored, or inconsistent? We hear you!
You have found the right place if:
You're tired of toxic fitness culture
You’ve been made to feel “not fit enough” for traditional training
You’re in recovery or want to redefine your relationship with movement
You crave safe, nervous-system-sensitive support
You want to move because it feels good, not because you “should”
You want to build strength, support your body through aging, and reduce risk of chronic disease
You deserve to feel strong, safe, and supported.
WHAT OTHERS ARE SAYING
"Had such a wonderful experience doing aqua aerobics and Zumba with Rasheeda from Karuna, in partnership with the Norwood Rec Dept. She was very knowledgeable and a lot of fun! Will definitely be checking out more of Karuna's programs. - Mary Ellen
"I love Karuna! Amazing teachers who are very welcoming." - Christine
Great reasons to join one of our classes!
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