Our Favorite Winter Wellness Products

Written By: Naima Sullivan, MS, RD, LDN

Clinical Supervisor, Karuna Wellness Studio

We’ve rounded up our favorite winter wellness products so you can treat yourself or someone on your list to a little pampering.

Humidifier

BLUEAIR Premium Smart Humidifier 

Humidifiers add moisture to the air which can help to alleviate dry skin, chapped lips, nasal congestion and sinus irritation that can be so common in the dry winter months.

Light Therapy

Lamp Verilux HappyLight Luxe 

Even if you don’t suffer from seasonal affective disorder, the decrease in exposure to natural light during the winter can dampen your mood. Light therapy lamps can help make up for the lack of sunlight and give you a much needed mood boost.

Heating Pad

 SunnyBay Extra Large Microwave Heating Pad 

Warmies Brown Bear 

Microwavable heating pads come in a variety of shapes, sizes, and soothing scents – even snuggly ones for kids. They can help keep you warm on the coldest days. They are also great for hot or cold therapy for injuries, aches, and pains.

Herbal Tea

Pukka Herbs Tea Discovery Chest

Herbal teas made from dried fruits, flowers, spices, and herbs can be a delightful addition to your winter self-care routine. Many varieties have medicinal properties.

Weighted Blanket

Luna Luxe Cotton Weighted Blanket 

Luna Cotton Kids Weighted Blanket 

Weighted blankets create pressure (like a hug or being swaddled) that activates your parasympathetic nervous system and slows your heart rate for a calming effect. These blankets are used to reduce anxiety, improve sleep and can be especially soothing for people with different sensory needs.

Yoga Cards

Yoga Asana Cards

Yoga Pretzels: 50 Fun Yoga Activities for Kids & Grownups

Home workouts are a great way to keep your body moving when it feels too cold to get outside. Whether you are new to yoga or just looking for a way to deepen your practice, yoga cards can be a fun way to explore different poses, build sequences, and learn new meditation and mindfulness techniques. Great for kids and adults!

Wellness Journal

Papier Daily Wellness Journal Diary

Winter is a great time for reflecting on and setting intentions for your wellness journey. A wellness journal with prompts can guide you in exploring the many aspects of your health and wellbeing, set goals, and track your progress.

 

Affiliate Disclosure: Some of the links in this post are affiliate links, meaning, at no additional cost to you, our company may earn a small commission if you make a purchase through these links. As an Amazon Associate, we earn from qualifying purchases. We only recommend products we believe will add value to our clients and community.